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Effective Self-Care Strategies for Chronic Back Pain

Any physical impairment has an impact on your mood, energy, and productivity. I’ve had lower back issues since I was 15 years old. And it haunted me many years through college, grad school, and my car
Create & Sell Digital Products: A Comprehensive Guide for Creators

In today’s world, you can sell almost everything online. E-books, online courses, productivity apps, and even “digital-only” banks have shown the diversity of services and merchandise that can be offe
Unlock Your Potential: Cultivating a Rich and Powerful Mind

When Malcolm X was in prison, he discovered the power of books. He was physically caged within the walls of the prison, but his mind was free. He spent most of his six and a half years in prison
Leverage Books for Career & Business Growth: A Strategic Guide

Imagine meeting the person who can impact your career big time. Maybe it’s an angel investor for your start-up or a corporate executive who can get you some major consulting or public speaking pr
5 Pillars of Wealth Building: A Comprehensive Guide

Any type of pursuit in life consists of a few fundamental ideas and concepts. For example, theory and experiment have been the two pillars of science for centuries. Those fundamental concepts have sol
The Power of Curiosity: How Lifelong Learning Promotes Longevity & Success

One of my favorite ways to learn is by studying people who have been on this planet for seven decades or more. One of those people is my grandfather, who’s 87 years old, and still takes care of himsel
The Munger Technique: Unlock Exponential Personal Growth

We’ve all heard about the magic of compounding interest. Something equally powerful is mental compounding interest. Here’s some advice from the investor Charlie Munger that I read in the boo
Beyond Science: Evaluating Advice and Finding What Works for You

There’s a lot of “science-backed-advice” in books, articles, newspapers, and other places we get our advice from. Honestly, I also regularly refer to scientific studies.My goal for writing artic
Predicting Success: Key Factors & Traits of High Achievers

I stumbled upon this question on Quora the other day: “What is the best indicator of a person who will become successful one day?” What are the success predictors that we should adopt to succeed in li
Regain Focus: Strategies for Managing Anxiety and Boosting Attention

As I’m writing this in June 2020, we’re going through the rockiest months in decades. We have a health crisis, an economic crisis, and a social crisis on our hands. Most of us are dealing with challen
Understanding the Law of Momentum: Driving Success & Achieving Goals

On May 30, 2020, Space X and NASA launched a rocket into space. It was the first time NASA worked with a private company—an important milestone in the history of space travel.It takes an unimaginable
Unlocking Mental Toughness: 5 Key Personality Traits

Mental toughness means you’re good at dealing with the demands of life. It means you can perform under pressure. I’ve been researching this topic extensively since the start of this year. I
Unlock Your Potential: Focusing on Purpose, Not Just Tools

Imagine that life consisted of one long construction project of a house. And imagine that you were born with one tool attached to your hand. Let’s say you were born with a hammer. Your prima
Unlock Mental Toughness: Lessons from Michael Jordan's Drive

When I think of the word mental toughness, I think about Michael Jordan. Growing up, I was obsessed with Jordan, just like every other kid and adult who enjoyed sports.I’m currently watching The Last
115 Core Values: Define Your Character & Live with Purpose

Just like a healthy root system is essential for a healthy tree, core values are essential for a healthy life. They define our character and the way we live. Without values, we lack clarity about
Navigating Uncertainty: A Free Growth Kit for Adapting & Thriving

In a perfect world, everything is steady. You can make plans that actually come true 100% of the time. You can anticipate things in advance. But as you and I both know, that’s not how life works.Right
Cultivating Self-Control: Lessons from Siberian Survival

In 1936, three years before WWII started, a Russian Orthodox family of four fled to the Siberian “snow forest” to escape religious persecution. The couple, Karp and Akulina Lykov, their 9-year-old son
Master Self-Discipline: Habits for a Productive Life

Self-discipline is the ability to make yourself do things even if you don’t want to do them. That’s one of the most important qualities in life. Especially in 2020, since we’re all forced
Blinkist Review: A Former User's Honest Perspective (2024 Update)

I used to be a big fan and supporter of Blinkist. I started using the app in 2015 and was immediately hooked. I was so excited about the app I shared it with everyone.I also wrote about it several tim
Embracing Solitude: Finding Happiness Beyond Loneliness

How often do you feel lonely? It’s the feeling you get when you miss a person for any reason. We think everyone needs to feel lonely when they are alone. Now, the feeling of loneliness is very re

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Personal finance

Personal finance